Only a few days left!! 😀
So I’m feeling a bit more energetic, but mornings are still a struggle and I’m becoming a coffee addict!
Ok, so here goes. Time to detox for the start of 2014. It helps I’m a little hung over from my New Years Day party. Making up for that should keep me on track for the first few days anyway. Wish me luck!
So, the idea behind this 30 day detox diet is to remove processed foods from your diet and go back to eating what people ate back in the palaeolithic era. So that basically means eating meat, seafood, vegetables, fruit and most nuts. This is supposed to “reset” your metabolism, and help you to overcome food cravings, show you how easy it can be to eat better and when you re-introduce foods back in to your diet you can see how you react to them in order to decide if you want to keep eating them or not.
What does eating paleo involve?