jessgramp.net

My recipe blog

Tag: paleo (page 1 of 2)

The Paleolithic diet is based on foods that were available to hunters and gatherers during the Paleoithic era, including fish; grass-fed, pasture raised meats; organic, free-range eggs; vegetables; fruit; fungi; roots; and nuts. It excludes grains; legumes; dairy products; potatoes; sugars; sweeteners and processed foods.

Cajun sweet potato fries

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A healthy, paleo snack that tastes even better than regular french fries.

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Spicy roast tomato and pepper soup

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I just made this spicy soup for lunch using some left over vegetables.

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Sweet potato and spinach drops

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These are a tasty treat and a great way to use up baby spinach leaves. It’s a variation of an egg free version here

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Paleo meal plan for February

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Here are some of the staple meals I’ll call on during my paleo detox in February. I’m being a little less strict this time around by eating mustard (yeah I know it has preservatives), some deli meats and if I get sick of eating so much meat and seafood I’m going to allow myself to eat the pulses on the vegetarian paleo plan, such as lentils, which means my yummy lentil spinach red curry is back in if I need it. The hardest part will be not eating dairy for a month.
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fruit bars

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My alternative to buying Nakd bars – although these are great and definitely easier! I’ve modified this recipe slightly: http://itscookincheap.wordpress.com/2013/04/11/fakd-nakd-cocoa-loco

I’m not a big fan of peanut butter (or the almond paste, which tastes basically the same), so I might leave this out next time.

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Asparagus soup

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A healthy, yummy, easy and quick soup.

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Courgette soup

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This experimental lunch turned out to be surprisingly creamy, despite the absence of any dairy. Plus it was such an easy meal.

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Vege Breakfast Fry-up

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As I’m moving house tomorrow I have very little left in the fridge. I made up this recipe with the food I have left over for breakfast and it was pretty good, so here it is for you to enjoy as well.

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Cauliflower pizza bases

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I made delicious pizzas using cauliflower pizza dough. Strange I know. A good option if you’re avoiding wheat or on a Paleo detox.

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Coconut Blueberry Balls

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These paleo treats are easy to make, healthy and delicious.

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