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Tag: vegetarian (page 1 of 10)

Rice and bean burgers

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These delicious vegetarian burger patties are easy to make and have a charcoal flavour from the onions caramelised in seasoning.


INGREDIENTS 

  • 200g rice
  • 400g mixed beans, cooked and drained
  • 2 tablespoons Worcestershire sauce (or Maggi seasoning)
  • 1 onion, chopped
  • 2 garlic cloves, crushed
  • 1 egg
  • 50g breadcrumbs  (or amaranth puffs)
  • 1 teaspoon cumin seeds
  • 1 teaspoon chilli powder
  • 2 teaspoons mixed herbs
  • 1 chilli, finely sliced
  • pepper and salt
  • parsley, chopped
  • half broccoli,  steamed and chopped 
  • 4 tablespoons coconut oil
  • flour for coating

METHOD 

Overcook the rice slightly then cool in the fridge overnight if possible. Heat 2 tablespoons of water with 2 tablespoons of Worcestershire sauce in a frypan and cook the onion and garlic on a medium heat for 6 or so minutes. Blend together all the ingredients then form into patties and coat in flour. Fry in the coconut oil and finish cooking in the oven for 20 minutes at 190 degrees.

Serve with your favourite burger toppings – lettuce, tomato, sauce and (optional) burger bun.

This recipe is adapted from one in the GI High-Energy Cookbook by Rachel Anne Hill.

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Tomato, Broccoli & Feta Quinoa salad

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A healthy, tasty, moreish salad.

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Easy lentil salad

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An easy side dish or healthy lunch. Similar to my other lentil salad recipe, except I cheat with this one and use tinned lentils, so there’s no cooking required.

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roasted tomato hummus

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An easy to make, spicy hummus. Also humous or hummous.

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Cajun sweet potato fries

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A healthy, paleo snack that tastes even better than regular french fries.

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Spicy roast tomato and pepper soup

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I just made this spicy soup for lunch using some left over vegetables.

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Broccoli hummus

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A yummy variation on my favourite dip, made with my favourite veg.

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Roasted red pepper hummus

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A yummy homemade dip with a small kick.

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Sweet potato and spinach drops

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These are a tasty treat and a great way to use up baby spinach leaves. It’s a variation of an egg free version here

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Asparagus soup

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A healthy, yummy, easy and quick soup.

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