A great compliment to a cooked breakfast.


  • 1 small onion, diced
  • 1 crushed garlic
  • 2 sweet potatos, diced and roasted
  • 1 tin black beans, drained
  • 2 handfuls of fresh baby spinach leaves
  • 1/2 teaspoon cayenne or chilli pepper
  • 1/2 teaspoon paprika
  • 1/2 teaspoon cumin
  • pinch salt
  • olive oil
  • salt and pepper

Heat the olive oil in a frying pan and fry the onion and garlic on a low heat for around 5 minutes, until softened. Add the drained black beans and roasted sweet potato and stir to combine. Mix in the spices and finally add the baby spinach leaves. Cook until the spinach is just wilted, then serve with eggs the way you like them and sliced avocado.


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